No soreness in the arm at all. Slight headache by evening but I had a pretty busy day with working outside on the bricks and cleaning one floor inside. The effect on my respiration is gone as my bpm is down to 57 this evening even after 30 minutes of exercise although I did not run the entire time just the first ten minutes. I did 154 minutes of exercise today with the cleaning of the bricks and the first floor.
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