Another cloudy day

Yesterday turned out to be a quiet day and not a lot of work done but a pleasant day none the less. Sometimes my days are just full of thinking and that was yesterday. Plus we went to the market and got fresh vegetables and to the grocery store for the remainder. These days I am spending slightly more than $200 per week on all the groceries. We do eat fairly basically preparing all of our meals from basic ingredients. We aim for lots of good protein in every meal - for me because I am old and for my caregiver because she is very active doing lots of good cardio. 

The first workout of the day on my part already completed and was 1 hour and 5 minutes  with a cardio load of 32. Always an interesting workout with light at 43%, moderate at 29%, vigorous at 20% and peak at 8%. A good way for me to start the day and with the AI on FitBit chiming in I have even more interesting insights into how well a workout is going from a cardiovascular point of view. An interesting experience having an AI reviewing my workout actually.  I will see how I like this interesting addition to FitBit. 

I wonder if we will see what happened to Quebec when separatists arrived on the scene half a century ago now and completely destroyed Montreal's place as the economic powerhouse of Canada moving it to Toronto. Quebec has had a hard battle keeping industrial giants in Quebec and the Alberta separatists may well destroy the economy of Alberta if they are not tamed quickly and put to rest. Separatism is a disease in democratic countries where there isn't an obvious prior existence dating back centuries and should not be permitted the sort of headlining that they get. Plus there are still no charges against the individual who posted the voter's list of Alberta quite illegally on the internet. Lots of law suits against his illegal release of names and pertinent information to tame that nuisance and a term in jail would be a good news story for sure. There are no gains in separatism only losses and mostly for the people who get sucked in by their lies. 

Ontario though needs to get moving on creating industry. A Conservative voter myself but we need youth in office with the vigour needed to start new industry in Ontario  instead of spending all the time on a tiny little airport on Toronto Island.

Back to research and writing my books. The days pass so very quickly. Time to do the Solitaire puzzles.