No soreness in the arm at all. Slight headache by evening but I had a pretty busy day with working outside on the bricks and cleaning one floor inside. The effect on my respiration is gone as my bpm is down to 57 this evening even after 30 minutes of exercise although I did not run the entire time just the first ten minutes. I did 154 minutes of exercise today with the cleaning of the bricks and the first floor.
This Blog will talk about researching my English ancestors from Canada but also the ancestors of our son in law whose families stretch back far into Colonial French Canada. My one name study of Blake and of Pincombe also dominate my blog these days. I published the update and revision of The Siderfin Family of West Somerset and it can be downloaded using - http://www.kipp-blake-families.ca/The Siderfin Family of West Somerset - Elizabeth Kipp 4600.pdf
Wednesday, June 23, 2021
Day number three - COVID-19 Vaccination Two
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